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Top Massage Therapy Specialist in Vancouver, BC

Top Massage Therapy Specialist in Vancouver, BC

Massage therapy is a worldwide practice involving the physical manipulation of muscles to decrease pain, induce relaxation, and reduce inflammation. Millions of massages are performed every day and they have a long list of health of benefits. With state-of-the-art equipment and a patient-centered approach ensure you receive the best possible care at Prosper Health & Rehab. For more information, contact us today or schedule an appointment online. We are conveniently located at 6176 Fraser Street Vancouver BC V5W 3A1.

Top Massage Therapy Specialist in Vancouver BC
Top Massage Therapy Specialist in Vancouver BC

Table of Contents:

Why should you get a massage?
How often should I get a massage?

Why should you get a massage?

Massage therapy has a whole host of benefits. Below is an extensive list, but by no means all-inclusive:

• Relieve stress
• Relieve postoperative pain
• Reduce anxiety
• Manage low-back pain
• Help fibromyalgia pain
• Reduce muscle tension
• Enhance exercise performance
• Relieve tension headaches
• Sleep better
• Ease symptoms of depression
• Improve cardiovascular health
• Reduce the pain of osteoarthritis
• Decrease stress in cancer patients
• Improve balance in older adults
• Decrease rheumatoid arthritis pain
• Temper effects of dementia
• Promote relaxation
• Lower blood pressure
• Decrease symptoms of Carpal Tunnel Syndrome
• Help chronic neck pain
• Lower joint replacement pain
• Increase range of motion
• Decrease migraine frequency
• Improve the quality of life in hospice care
• Reduce chemotherapy-related nausea

How often should I get a massage?

If you currently have an injury: weekly or biweekly

Sidelined with a yoga, spin, or running-related injury? Start out by seeing your therapist on a weekly basis and as you heal, you can start to leave more time in between sessions.

If you are experiencing chronic pain: weekly or biweekly

If you’re dealing with ongoing discomfort caused by depression, IBS, or another condition, it is especially important to keep an ongoing dialogue with your masseuse. Therapists don’t have their own agenda but are there to facilitate healing and induce relaxation and feelings of wellness. So don’t be afraid to tell them about what hurts and what hurts good.

If you sit at a desk full-time: biweekly or monthly

For nine-to-fivers, committing to a massage schedule gives you a reason to lengthen the appendages you spend all day scrunching up, such as your neck, legs, and arms. There are issues that develop over time that most of the time you’re not even aware of until you get on a table and a therapist starts to work on you.

If you suffer from insomnia: Weekly

Massages can induce relaxation and promote better sleep because of their ability to activate the parasympathetic nervous system (the body’s way of achieving rest and digestion). So, for any of you unintentional night owls out there, this weekly ritual might help you fall and stay asleep.

If you’re a workout warrior: Weekly

Those who work out regularly can reap major recovery rewards from deep stretching, sports massage, and deep tissue options that will loosen tight muscle bundles that have formed after hours on the treadmill or lifting weights. With a weekly session, you can target specific muscle groups. For example, if someone is doing a lot of leg work, therapists can focus on that area to assist in recovery after a rigorous workout.

If you’re under major stress: Weekly

Stress is the nemesis of a good night’s sleep, your gut health, and much more, it’s even been linked to autoimmune diseases. Therefore, setting aside an hour per week is a solid investment in your future well-being.

If you or someone you know is looking for a top-rated massage therapist, come to Prosper Health & Rehab today! Our professional and caring staff is here to help you heal and feel your best! To speak with one of our specialists, contact our office today. Visit us online or simply call us to book an appointment. We serve patients from Vancouver BC, Surrey BC, Burnaby BC, Richmond BC, Langley BC, Coquitlam BC, and nearby areas.




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